Approach
My main approach is integrative counselling, meaning I draw on a range of therapeutic methods tailored to your individual needs. This includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred therapy, psychodynamic therapy, and humanistic approaches. For couples, I offer specialized couples therapy to support relationship dynamics. Additionally, I incorporate mindfulness practices and relaxation techniques to help manage stress and improve emotional regulation. Together, we will explore your thoughts, emotions, and experiences from different perspectives, integrating these techniques to address the challenges you are facing. This holistic approach helps uncover unhelpful coping mechanisms, develop healthier ways of thinking and behaving, and empowers you to make more conscious choices, ultimately enhancing your well-being and quality of life.
Areas of expertise
How I Can Support You
I provide compassionate and professional support to adults facing a wide range of life challenges, including:
- Anxiety and Depression
- Relationship and Attachment Issues
- Couple and Family Therapy
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Phobias and Fears
- Anger Management
- Childhood Trauma
- Physical, Emotional, and Sexual Abuse
- Self-esteem
- Self-harm
I also specialize in supporting highly empathic individuals and those with echoistic tendencies who find themselves trapped in repetitive, abusive, or narcissistic relationships. Many struggle to leave these harmful dynamics without fully understanding why, and I am here to help explore and break those cycles in a safe, non-judgmental space.
To ensure I provide the highest quality care, I am committed to ongoing professional development. I regularly attend workshops, training programs, and courses to stay current with the latest therapeutic approaches and techniques.
Together, we can work towards healing, growth, and lasting positive change.
Call Us
07563846312