Welcome to Harmony in Health Therapy Centre
thank you for visiting my website
If you’ve found your way here, it’s likely that you are navigating through a challenging time in your life and seeking support. Taking the first step toward counselling can feel overwhelming, and I understand that it takes courage to reach out. My aim is to provide a safe, compassionate, and understanding space where we can work together to explore your concerns and work toward healing and growth.
Years Experience
Active Members
Satisfied Client
Maria
Psychologist and Counsellor
1000+ Happy Souls
(5/5)
Please feel free to reach out with any questions you may have.
I look forward to supporting you on this important journey.
As an integrative counsellor
I draw from a variety of approaches tailored to your unique needs, so we can explore what works best for you. I believe in the power of self-discovery, and while the journey may have its ups and downs, it’s always worth it. Together, we can find clarity, restore balance, and move towards a more fulfilling life.
accredited member
Free Consultation
I offer a free 30-minute consultation to help us both determine if we’re a good fit and to see if I am the right therapist for you, you can do this by clicking the Book A Session button below.
Book A Session
After our initial online contact , and if you’re happy to move forward, I will send you the relevant paperwork to complete before your first session. This will include basic contact details, an overview of what you feel is your presenting issue/challenge, and my terms and conditions.
Quality Care From Quality Session
Taking the first step forward is a courageous act of self-care, and I’m here to guide you through the process with compassion and support.
Session Length
Sessions are 60 minutes long, which is an ideal timeframe to explore your challenges while minimizing emotional exhaustion.
Number of Sessions
I am here to support you during your journey, and the number of sessions can vary. The average is typically 10-16 sessions, but as the client, this is your process. Some individuals may feel they need only a few sessions, while others may want more. We will check in together at the start or end of each session to assess your progress and adjust the number of sessions as needed.
Cost
My current rate for a one-hour session is £40. We can discuss payment details during our first call.
I am fluent in both English and Polish, and I am here to support you in the language that feels most comfortable for you.
In our work together, I use an integrative approach that combines several therapeutic techniques to best support your unique needs. This approach includes:
Mindfulness and Relaxation
Helping you develop a greater sense of awareness, reduce stress and anxiety, and improve emotional regulation.
STOP Techniques
Teaching you to pause and refocus in the moment, allowing you to manage overwhelming emotions and stay grounded.
Present-Focused Therapy
Focusing on the present moment to address current challenges and empower you to make effective changes.
Positive Psychology
Using evidence-based practices to cultivate gratitude, resilience, and optimism, helping you enhance your overall well-being.
Self-Esteem
Build a healthier sense of self-worth, confidence, and improve relationships.
Personal Growth
Achieve your potential and create a fulfilling life through goal-setting and strategic planning.
You can easily book a session by clicking the Book a Session button on this website or through my Calendly link. If you have any questions, feel free to email me at Maria@harmonyinhealth.co.uk or call 07563846312.
Yes! I provide a free 30-minute consultation to help us determine if we’re a good fit and to answer any questions you may have before starting therapy.
Person Centered , Solution Focus Based therapy, Mindfulness, CBT, Psychodynamic, Humanistic Therapy
I provide therapy for a range of mental health challenges, including:
✔ Anxiety & Depression
✔ Relationship Issues & Attachment Challenges
✔ Self-Esteem & Confidence Building
✔ Obsessive-Compulsive Disorder (OCD)
✔ Post-Traumatic Stress Disorder (PTSD)
✔ Stress & Anger Management
✔ Toxic & Narcissistic Relationship Recovery